A message for you...

A message for you at the end of 2020:

Firstly, thank you for reading my blog and watching my YouTube videos about the new normality and the curve of emotions during this challenging year.

Just take a moment before this 2020 year ending. Reflect on the positive things that this year brought you. 

Let me share with you some of my learnings from this year: 

1) Communicate with kindness. I notice that sometimes I don’t express my thoughts and feelings well enough, and during these times, when I need to communicate, my messages are received with distortion. So, my learning was to be more aware of my communication and practice kindness.

2) Another one was compassion. I see many people’s reactions during this pandemic: aggressive, frustrated, fearful and hopeless, so I practice trying not to judge them, not to blame them or myself either, just see my own reaction and change my vision and perspective, noticing that others are suffering also. Practicing prayer and meditation has supported me in feeling better. 

3) Learning to be with myself. Accept myself, love myself, and embrace myself. Don’t blame anybody. This year offered me the opportunity to see my priorities and identify my strengths in order to be healthy and maintain my harmony with myself. In this way, I’m feeling closer with my family, present and mindful in my time together with them.

Now, thinking for a moment, how about you? How many positive things has this 2020 brought you as a gift? Make a brief summary of your positive learning experiences from January to December, and wrap them with love and gratitude. 

And don’t forget to send blessings to those who you may have lost in this pandemic, or who are struggling: family, friends, co-workers, and acquaintances. Also send blessings to doctors, nurses, and medical staff who are working hard.

Finally, keep in mind all the benefits of being at home, healthy and renewed at the ending of this year.

Cheers!

Feel free to write to me if you want to share. I will be happy to read your messages!

Thanks 2020, Hope for 2021!

Blessings to everyone,

--Ana McParland

www.mydreamrelationship.com